Press Release

Taipei, Da-an District ( connect2business.co.uk ) December 1, 2013 - Build a Better You was established by Rich Sheraton to help people in creating the life they want without any difficulties. Along with advises for a good life, Rich Sheraton also post podcast weekly. He posts podcast on Monday morning of each week. People subscribing the podcast will automatically get every episode for free.

"For subscribing you can use iTunes or a podcast application on your iPhone or Android phone. I use Downcast. Another popular one is Instacast. Both are the same price. These applications make discovering, subscribing, and listening to podcasts much easier. The biggest advantage is that you don't have to load iTunes on your PC, subscribe and then manually sync to your phone. You can do the whole thing from within Downcast. They also automatically update your podcasts every time a new episode is released", commented Rich Sheraton.

Rich Sheraton's recent self-improvement podcast is about Flaxseed for Omega 3 & antioxidants that gives abreast info on flaxseed and its health benefits including antioxidant and anti-inflammatory benefits of Flaxseed. The podcast also explains about the unique nutrient features of Flax seeds and its consumption methods. Next week Rich is going to discuss about another very important nutritional supplement that is absolutely necessary in a diet.

His other podcast are, starting from the older; introduction to Build a Better You, foods that help heal the body, what is Procrastination, why it exists and how to handle it, good leadership and what makes a great leader, meditation is a necessity in our modern stress filled society, benefits of earthing or grounding, importance of vitamin D & 6 heart health tips, energy healing - Qigong, Energy Healing - Part two, Quantum Jumping, Astral Travel, The Paleo Diet and the lowering cholesterol naturally.

"Then why wait, subscribe Build a Better You weekly podcast and get updates every week for an active life", Rich added. Apart from podcast, Rich Sheraton also publishes variety of Self-improvement articles that are more useful for a quality and healthy life.

About Build a Better You

Build a Better You is an ideal go-to resource to get guidance for self-improvement, self-confidence and a healthy life. It also aids people with difficulties and increase their chance for a happy life. Customers can find variety of self-improvement articles, videos, news and podcasts at Build a Better You. For more details, visit http://www.buildabetteryou.com/

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Build a Better You is an ideal go-to resource to get guidance for self-improvement, self-confidence and a healthy life. It also aids people with difficulties and increase their chance for a happy life. Customers can find variety of self-improvement articles, videos, news and podcasts at Build a Better You. For more details, visit http://www.buildabetteryou.com/

Organisation Profile:
Build a Better You is a self-improvement blog by seasoned personal development coach Rich Sheraton. The blog offers articles, videos and podcasts with tips on how to overcome problems for a better life To know further about the self-help podcasts by Rich, visit http://www.buildabetteryou.com/