Men's weight loss fitness plan fat loss exercise how to plan
　　men's weight loss fitness plan fat loss exercise how to plan
　　1 preparation work
　　1. the basics you need to know
　　first of all, fat loss and muscle growth can not be carried out at the same time, muscle growth requires excessive intake of calories, accompanied by fat growth, and fat reduction is a phase-in process. therefore, students who want to really gain muscle should follow the muscle-enhancing plan instead of the fat-reducing plan.
　　second, exercise is systemic, although instrument separation training can strengthen muscles and strength. however, because there is no excessive supplemental recovery, and a large amount of aerobic exercise is a kind of consumption for the muscle. so if you want to shape, you should have full-body training.
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